2020 has been overwhelming. One way to help your mental health during these difficult times is to practice gratitude.
Steps for a daily gratitude routine:
- Take a moment to list 3 things you are grateful for
- Share an item from your grateful list with a co-worker or client
- Ask a colleague what they are grateful for
Or turn finding gratitude into a game like in this article https://forge.medium.com/a-game-to-get-you-un-stuck-on-crappy-feelings-86742b3706f
If you need more IT tips and/or service, check out DCS’s member page http://www.newbritainnetworkgroup.com/business/distinctive-computer-solutions-llc/