Member Spotlight: Mary Rogers of Distinctive Computer Solutions, LLC

Today’s tip from Mary Rogers of Distinctive Computer Solutions, LLC is advice from athletic trainer, Jenn Tirillo, of Concentric Care and Wellness LLC https://www.concentriccarect.com/. When you are working for extended periods of time in the same position, the next best posture is dynamic. So if you are sitting at a desk, get up and move for a few minutes. If you are on your feet for a long time, try sitting and breathing. Seems simple, but it is easy to forgo moving when we are busy.

For more information, contact Mary on member page https://www.newbritainnetworkgroup.com/business/distinctive-computer-solutions-llc/