Today’s tip from Mary Rogers of Distinctive Computer Solutions, LLC is advice from athletic trainer, Jenn Tirillo, of Concentric Care and Wellness LLC https://www.concentriccarect.com/. When you are working for extended periods of time in the same position, the next best posture is dynamic. So if you are sitting at a desk, get up and move for a few minutes. If you are on your feet for a long time, try sitting and breathing. Seems simple, but it is easy to forgo moving when we are busy.
For more information, contact Mary on member page https://www.newbritainnetworkgroup.com/business/distinctive-computer-solutions-llc/